Training plan: Run 3.5 miles. Warm up and cool down.
Warm up/Cool down - .60
Running total - 3.5 miles @ 37:50
Grand total - 4.10 miles
Just a quick training run around our lake. Not a very fast time but I was pleased with the run.
Thursday, April 15, 2010
Friday - 4/09/10
Training plan: Run 6 miles. Warm up and cool down.
Warm up/Cool down - 1.10 miles
Running total - 6 miles @ 1:11:01
Grand total - 7.10 miles
Today was a much better run. My lungs were not as bad and I had more energy. My shoes are shot though and I really felt it in my knees and shins. Picking out new running shoes is so hard to do so I might just get a new pair of the same ones. They have served me well!
I am behind on my half marathon training but I expected that with having an injury. I am not going to stress out about it. I can only do my best and be has ready as I can be. Today made me feel a bit better about it all though, even though I still am waking some.
6 miles in 1:11 is a new personal best for me!
Warm up/Cool down - 1.10 miles
Running total - 6 miles @ 1:11:01
Grand total - 7.10 miles
Today was a much better run. My lungs were not as bad and I had more energy. My shoes are shot though and I really felt it in my knees and shins. Picking out new running shoes is so hard to do so I might just get a new pair of the same ones. They have served me well!
I am behind on my half marathon training but I expected that with having an injury. I am not going to stress out about it. I can only do my best and be has ready as I can be. Today made me feel a bit better about it all though, even though I still am waking some.
6 miles in 1:11 is a new personal best for me!
Friday, April 9, 2010
Thursday - 4/08/10
Training plan: Walk 40 minutes.
Walking total - 5.1 miles at 1:13 and 51 seconds.
I got a new waking/running leash for the dogs and it is awesome. There is a belt that goes around my waist and then has a springy leash that attaches to the belt and the dog. It allows you to be hands free when running.
Although I am not sure if I am walking the dogs or if the dogs are walking me!
Disco and I walked 5.1 miles in the neighborhood next to ours. I actually wanted the hills and that area is the ultimate in steep. I am not sure Disco appreciated it though.
We had a great time.. until he decided to go after a goose..a ceramic goose..with me still attached to him. It must have bee a funny sight to see him Border Collie excited about a ceramic goose and pulling me across someones front yard while falling all over myself.
Wednesday - 4/07/10
Training plan: Run 4.5 miles. Warm up and cool down.
Warm up/Cool down - .50
Running total - 4.5 miles @ 58:11
Grand total - 5.0 miles
4.5 miles at 58 minutes.
That averages about 13 minutes a mile. YIKES!
Warm up/Cool down - .50
Running total - 4.5 miles @ 58:11
Grand total - 5.0 miles
4.5 miles at 58 minutes.
That averages about 13 minutes a mile. YIKES!
Sunday - 4/4/10
Training plan: Run 4 miles. Warm up and cool down.
Warm up/Cool down - .61
Running total - 4 miles @ 44:22
Grand total - 4.61
I just can't seem to get away from the 4 miles at 44 minutes. I think I really need to get back to interval training. I now realize what a difference it makes with my lung capicity and conditioning.
Todays run was at Zorinsky lake which was a beautiful place to run. It was a bit hillier than I thought it would be and there were a lot of bicyclers to avoid but it was still a nice change of scenery. Addison practiced riding her bike with Chris helping so we made a family day of it.
.
Warm up/Cool down - .61
Running total - 4 miles @ 44:22
Grand total - 4.61
I just can't seem to get away from the 4 miles at 44 minutes. I think I really need to get back to interval training. I now realize what a difference it makes with my lung capicity and conditioning.
Todays run was at Zorinsky lake which was a beautiful place to run. It was a bit hillier than I thought it would be and there were a lot of bicyclers to avoid but it was still a nice change of scenery. Addison practiced riding her bike with Chris helping so we made a family day of it.
.
Thursday - 4/1/10
Training plan: Run 5 miles. Warm up and cool down.
Warm up/Cool down - .61
Running total - 5 miles @ 58:00
Grand total - 5.61
Not a very good run since I walked a good bit of it. I hated doing that but it was probably a good idea for my foot.
.
Warm up/Cool down - .61
Running total - 5 miles @ 58:00
Grand total - 5.61
Not a very good run since I walked a good bit of it. I hated doing that but it was probably a good idea for my foot.
.
Thursday, April 8, 2010
Wednesday - 3/31/10
Back in the saddle (running shoe) again!
Whooo hoo! I am so happy to ditch the boot and get back to running! The additional xays showed that it was inconclusive, meaning no bone growth but there was something funny looking. It could have been just a bad xray for whatever was funny looking but the no bone growth means no true break! I am now in a small boot that will still support my ankle and foot but also allow me to get back to moving around. I was cleared for exercise but also told to take it slow.
So, in true Corey form, I went out and ran 4 miles. It did feel a bit stiff and sore but it was not as bad as I thought it might be.
Although I do see where I have lost some of my lung capacity and lost some of the conditioning. It was a tough run for my lungs and I had a hard time breathing. Who cares though.. I am running again!
Training plan: Run 4 miles. Warm up and cool down.
Warm up/Cool down - .41
Running total - 4 miles @ 45:23
Grand total - 4.41
Whooo hoo! I am so happy to ditch the boot and get back to running! The additional xays showed that it was inconclusive, meaning no bone growth but there was something funny looking. It could have been just a bad xray for whatever was funny looking but the no bone growth means no true break! I am now in a small boot that will still support my ankle and foot but also allow me to get back to moving around. I was cleared for exercise but also told to take it slow.
So, in true Corey form, I went out and ran 4 miles. It did feel a bit stiff and sore but it was not as bad as I thought it might be.
Although I do see where I have lost some of my lung capacity and lost some of the conditioning. It was a tough run for my lungs and I had a hard time breathing. Who cares though.. I am running again!
Training plan: Run 4 miles. Warm up and cool down.
Warm up/Cool down - .41
Running total - 4 miles @ 45:23
Grand total - 4.41
Subscribe to:
Posts (Atom)
