Training plan: Run 10 miles. Warm up and cool down.
Warm up/Cool down - .90
Running total - 3.88 miles
Grand total - 4.7 miles
I did not have high hopes that I would make it to 10 miles since the knee pain is still on going but I really wanted to try. I ran/walked 3.88 miles in 51:05 so you can tell that it did not go well. I am so Type A that I will normally run through the pain but this time I could not.
I am going to take a few days off to rest, ice, and stretch, and then try again another day.
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