Training plan: Run 3 miles. Warm up and cool down.
Warm up/Cool down - .50
Running total - 2.2 miles
Grand total - 2.70 miles
The PT wanted me to run again to see if the pain had changed. It doesn't seem better or worse, just different. It is still there but in a bit of a different location and not quite as stabbing. I was able to run 2.2 miles before it started to twinge.
No more running until the Half. Just lots of stretching, icing, and rest.
Its going to be a long couple of days
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