Training plan: Run 8 miles. Warm up and cool down.
Warm up/Cool down - .69
Running total - 8 miles
Grand total - 8.69 miles
Wow.. 8 miles. I never thought I could go that far!
I ran at Lake Zorinski today because I am running out of places to run in our neighborhood now that I am adding miles. All away around the lake is 7 miles so it was the perfect place. It is a bit hillier than I would like and a little desolate in places but overall a great place to run.
Times for the run:
5k - 33:22
10k - 1:10:36
8 miles - 1:34:52
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