W5, D2 - Run 5k
34:08 which is my best 5k time ever! Is it considered a PR if it is a training run and not at an actual race?
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I completed the Couch to 5k program with my friend Amanda and celebrated with a 5k race in November 2009. Now I am totally addicted to running races, getting the tee shirt, and every once in a while a new PR. Up soon.. Training for my 2nd Half Marathon..yikes! This blog is a way for me to keep track of how far I have come and it's also to remember that for someone with Hashimotos, Asthma, and a lazy streak who just started running at 38 years old, I'm doing pretty darn good!
Finished a Half Marathon!
Upcoming Races
Walt Disney World Haf Marathon - 1/8/11
Completed Races
5k:
G3 Stuff n Puff5k
11/28/09 - 35:35
Disney Castaway Cay 5k Bahamas
2/2/10 - 35:31
5th Annual Arbor Day 5k
4/24/10 - 36:00 Trail Run
Sienna Francis House 5k
6/27/10 - 37:10
Boxer 500 5k
8/8/10 - 38:30
Ted E Bear Hollow 5k
8/28/10 - 35:13
Make A Wish 5k
9/4/10 - 34:16
21st Decatur Shoreline Classic 5k
9/19/10 - 35:55
Race to the Holland 5k
10/16 - 34:14
DH Homes Halloween 5k
10/30/10 - 33:55
Elkhorn Turkey Trot 5k
11/6/10 - 32:19 (PR)
G3 Stuff n Puff5k
11/28/09 - 35:35
Disney Castaway Cay 5k Bahamas
2/2/10 - 35:31
5th Annual Arbor Day 5k
4/24/10 - 36:00 Trail Run
Sienna Francis House 5k
6/27/10 - 37:10
Boxer 500 5k
8/8/10 - 38:30
Ted E Bear Hollow 5k
8/28/10 - 35:13
Make A Wish 5k
9/4/10 - 34:16
21st Decatur Shoreline Classic 5k
9/19/10 - 35:55
Race to the Holland 5k
10/16 - 34:14
DH Homes Halloween 5k
10/30/10 - 33:55
Elkhorn Turkey Trot 5k
11/6/10 - 32:19 (PR)
8k:
Chiller Challenge
1/31/10 - 59:31
Swamp Stomp Cross Country 8k
10/23/10 = 59:01 (PR)
10k:
Lake Manawa 10k Fun Run
4/17/10 - 1:11:10
Omaha Marathon 10k
9/26/10 - 1:12:23
Half Marathon:
Council Bluffs Half Marathon
5/23/10
1/31/10 - 59:31
Swamp Stomp Cross Country 8k
10/23/10 = 59:01 (PR)
10k:
Lake Manawa 10k Fun Run
4/17/10 - 1:11:10
Omaha Marathon 10k
9/26/10 - 1:12:23
Half Marathon:
Council Bluffs Half Marathon
5/23/10
Ran a 5K and won a door prize of body lotion!
Corey,
ReplyDeleteI have just spent the last 45 minutes reading your blog and I am addicted!! I just completed C25K on Friday (started the same date you did a year ago!). You are very inspiring! I am absolutely loving running and I have officially signed up for my first 5K in Nov (gulp). I am 37 and am in better cardio shape than I have ever been and I too live in Omaha. I do have a question. How do you keep track of your times, runs, etc. Is that on your garmin? If so, what model do you have??
Thanks,
M
PS: Love the socks you rock in races!
M-
ReplyDeleteCongrats on the C25k! Awesome to you for keeping up with it.
What race are you doing in November? I have been looking for one (detrimed to have redemption for slacking on my last 5k) and can't find any. No one likes to Turkey Trot around here? ;)
I keep track two ways.. one with a calendar that has my training schedule on it. I then write down every run, time and distance, after I complete it. I also have a Garmin 205 and love it! I am visual and all about the numbers so the Garmin is perfect. After races I upload all the data to Garmin Connect... then I obsess over it. LOL
Thanks so much for reading all of my blog. It's pretty boring but the photos are funny. ;)
Here is my email - coreyle22@gmail.com