HM Training - W8, D3. Run 7 miles at 2 minutes slower than 5k speed
It was cold with 20 mph winds so I was forced to run inside. I couldn't face the Dreadmill and didnt have time to drive to the base so I went to the indoor track at the Community Center. The facility is fantastic but track is only 1/8 of a mile.
8 times around for 1 mile x 7 miles = 56 mind numbing laps. I also had to run super slow so I was there forever going round, and round, and round..
I'm still dizzy and leaning to the left.
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I feel you with the wind!! The dreadmil is not so dreaded when 20 mph gusts are outside!!
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