Tempo run of 3.1 miles.
I am really behind with updating this blog. I have been running/training but there is so much going on around here that I just have not had more than a minute or two to sit down. So until I get caught up this week I am just going to post the stats for each day.
Ran 3.1 miles on the treadmill with a time of 34 minutes. Not great but not bad..for me at least. I did have a faster last mile which I am pretty happy about.
3.1 miles at 34 minutes
.84 warm up and cool down
3.94 total miles
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