Tuesday - 2/16/10

Interval. .25 at 90%, .25 at 70%, 4 times. 5 minute warm up and cool down

I went back to my Omni8s and had a good day.

2 miles of interval training in 22:22 minutes. Last time I did this training it was 2 miles in 23:37 minutes.

run distance speed time
11-Jan round 1 0.25 5.38 2:44
17-Jan round 1 0.25 5.83 2:34
27-Jan round 1 0.25 6.06 2:30
2 -Feb round 1 0.25 6.75 2:12
16-Feb round 1 0.25 7.02 2:06

Stats from the run:
warm up - .40 miles
interval - 2.0 miles
Total miles - 2.40

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