Long Cardio - 1 hour of aerobic exercise, MHR 70 - 80%
Walked a 10k. 6.11 miles actually.
Walked 6.11 miles in 1 hour and 24 minutes. I did get terribly bored walking on the treadmill so I ran a little bit of it just to make the mileage hurry up. Watching the Olympics did help but walking on the treadmill for a long distance is just plain torture.
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