Interval. .25 at 90%, .25 at 70%, 4 times. 5 minute warm up and cool down
More comparisons of the last few times I have done this interval training. Wow!
run distance speed time
11-Jan round 1 0.25 5.38 2:44
17-Jan round 1 0.25 5.83 2:34
27-Jan round 1 0.25 6.06 2:30
2 -Feb round 1 0.25 6.75 2:12
Stats from the run:
warm up - .40 miles
interval - 2.0 miles
cool down - .50 miles
Total miles - 2.90
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