Tempo run of 3.1 miles, 5k day.
I ran 3.1 miles in 33:59 which is a new Corey World Record. I had to work for every bit of that run but it was worth it to improve my time. I really can not wait for it to get warm so I can see what my time is outside!
Mile 1 - 11:34
Mile 2 - 11:31
Mile 3 - 10:54 (1.1 mile)
Warm up - .42 miles
Cool down - .32 miles
3.82 total miles
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