Tuesday, March 16, 2010

Monday - 3/8/10

Run 4 miles.

Ran 4 miles in 44 minutes. Not a great time at 11 minute miles but I was still happy to run 4 miles.. in a row!

Mile 1 - 10:43
Mile 2 - 10:58
Mile 3 - 11:46
Mile 4 - 11:09


1.2 warm up and cool down mile
5.2 total miles

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