Training plan Run 4 miles. Warm up and cool down.
Warm up/Cool down - .73
Running total - 4 miles @ 44:10
Grand total - 4.73
OUTSIDE! OUTSIDE! OUTSIDE!
I am so very happy to get to run outside after such a long winter and such mind numbing training on the treadmill. It was nice to hear the birds, see different sights, and just be outside. It was still pretty chilly but that was so much better than my basement.
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