Training plan: Run 3.1 miles. Cool down and warm up.
Warm up and cool down total - .42
Running total - 3.1
Grand total - 3.52
Ran 3.1 in 34 minutes. Not a great time but I am happy with it since I was in a hilly section. I am trying to not be as afraid of hills and run some every couple of runs. I dont like them and they do like me but I know it will help my overall training.
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