Training plan: Run 4.5 miles. Warm up and cool down.
Warm up/Cool down - .45
Running total - 4.5 miles
Grand total - 4.85 miles
Basic training run of 4.5 miles.. except for the 35 mph wind gusts! It was so bad that at one point I actually fell over. I could not run around the lake, which is high on a hill, due to the massive gusts. I walked a lot because it was almost impossible to run.
I would still take that over the treadmill any day!
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