The August 15th and August 19th runs were at the same time of day, same temperatures, and the same humidity levels. The only difference is that I had 2 pool sessions, one the day before the 15th and one in between the two races. The 19th was still a pretty tough run and a bit of a struggle but holy cow.. look at the time!
2:24 minutes faster.
The 35 minutes is still stinking slow but at least I am improving.. still a proud member of that Penguin Club though. I was starting to get worried that my injuries were going to keep me stuck in the 37 minute time frame so I am very happy to see such an improvement.
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