I have learned a lesson this week with being out of town and not having a lot of control with what I eat. It really does make a huge difference in running when you do not eat well. It is pretty hard to eat healthy when traveling but I have also made poor food choices..like the fried crab cakes, Addison's leftover french fries, and clams with red sauce.
I also have not been eating before running and I think that is part of why I am running out of steam after the first run.
This should have been Week 8 but I am using it more as just a week to run without worrying about the times and distance. I will get back to the grind on monday.
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