Week 8 Day 1 - 10/26/09

Brisk walk for 5 minutes. Run for 2.75 miles or 28 minutes.

I ran outside today since it was cold but clear. There was no wind and the sun was shining so it was a good day to be outside.

I ran 3 miles today! ... but not in a row.

I wanted to really work on my per mile times so I ran 1 mile, 3 times, without any walking.
Mile #1 - 10.43
Mile #2 - 11.30
Mile #3 - Forgot to restart the GPS but I am guessing high 12s. I was burnt out and slooow.

I was a bit surprised, but very happy, at the 10.43 but realize this is why I burn out in the end.
I guess slow and steady really does win the race.