Training plan: Run 4 miles. Warm up and cool down.
Warm up/Cool down - .61
Running total - 4 miles @ 44:22
Grand total - 4.61
I just can't seem to get away from the 4 miles at 44 minutes. I think I really need to get back to interval training. I now realize what a difference it makes with my lung capicity and conditioning.
Todays run was at Zorinsky lake which was a beautiful place to run. It was a bit hillier than I thought it would be and there were a lot of bicyclers to avoid but it was still a nice change of scenery. Addison practiced riding her bike with Chris helping so we made a family day of it.
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I completed the Couch to 5k program with my friend Amanda and celebrated with a 5k race in November 2009. Now I am totally addicted to running races, getting the tee shirt, and every once in a while a new PR. Up soon.. Training for my 2nd Half Marathon..yikes! This blog is a way for me to keep track of how far I have come and it's also to remember that for someone with Hashimotos, Asthma, and a lazy streak who just started running at 38 years old, I'm doing pretty darn good!
Finished a Half Marathon!
Upcoming Races
Walt Disney World Haf Marathon - 1/8/11
Completed Races
5k:
G3 Stuff n Puff5k
11/28/09 - 35:35
Disney Castaway Cay 5k Bahamas
2/2/10 - 35:31
5th Annual Arbor Day 5k
4/24/10 - 36:00 Trail Run
Sienna Francis House 5k
6/27/10 - 37:10
Boxer 500 5k
8/8/10 - 38:30
Ted E Bear Hollow 5k
8/28/10 - 35:13
Make A Wish 5k
9/4/10 - 34:16
21st Decatur Shoreline Classic 5k
9/19/10 - 35:55
Race to the Holland 5k
10/16 - 34:14
DH Homes Halloween 5k
10/30/10 - 33:55
Elkhorn Turkey Trot 5k
11/6/10 - 32:19 (PR)
G3 Stuff n Puff5k
11/28/09 - 35:35
Disney Castaway Cay 5k Bahamas
2/2/10 - 35:31
5th Annual Arbor Day 5k
4/24/10 - 36:00 Trail Run
Sienna Francis House 5k
6/27/10 - 37:10
Boxer 500 5k
8/8/10 - 38:30
Ted E Bear Hollow 5k
8/28/10 - 35:13
Make A Wish 5k
9/4/10 - 34:16
21st Decatur Shoreline Classic 5k
9/19/10 - 35:55
Race to the Holland 5k
10/16 - 34:14
DH Homes Halloween 5k
10/30/10 - 33:55
Elkhorn Turkey Trot 5k
11/6/10 - 32:19 (PR)
8k:
Chiller Challenge
1/31/10 - 59:31
Swamp Stomp Cross Country 8k
10/23/10 = 59:01 (PR)
10k:
Lake Manawa 10k Fun Run
4/17/10 - 1:11:10
Omaha Marathon 10k
9/26/10 - 1:12:23
Half Marathon:
Council Bluffs Half Marathon
5/23/10
1/31/10 - 59:31
Swamp Stomp Cross Country 8k
10/23/10 = 59:01 (PR)
10k:
Lake Manawa 10k Fun Run
4/17/10 - 1:11:10
Omaha Marathon 10k
9/26/10 - 1:12:23
Half Marathon:
Council Bluffs Half Marathon
5/23/10
Ran a 5K and won a door prize of body lotion!
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