Ran 3.1 miles.
Ran 3.1 miles with a new best time of 37.43!
I ran with Disco the dog today so I didn't have much hope in getting a new time or running the full 3.1 miles but he was great and I got a new low. I am not sure if it was because of running with him or now that my foot pod has been calibrated .. but who cares! 37.42. Woot!
I also ran a new route that had a lot more hills. With running up and down the hills and Disco pulling on me I am sure my back and knees are going to rebel tomorrow.
So stats from my run:
Mile #1: 12.14 minute mile. 11.44 average
Max heart rate 172, 94%
Average heart rate 159, 87%
Mile #2: 12.44 minute mile. 12:12
Max heart rate 177, 97%
Average heart rate 171, 93%
Mile #3: 12.33 minute mile. 11.34 average. (1.1 miles)
Max heart rate 178, 97%
Average heart rate 173, 93%
Pace - Max 9:57 mile, Average 12:17 mile
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Wow! I can't imagine running over 3 miles right now. Way to go!
ReplyDeleteI opened up my blog if you want to check it out. I'll have to start being more detailed about my running. Right now a lot of it is about my struggles with food, lol.
http://survivalofthefittestmamablog.blogspot.com/