Just Walking.
As if keeping up with 15 5 year olds at Addisons Birthday Party today wasn't enough exercise, I decided to walk this evening. It was a little muggy but the sunset was beautiful. I had planned on walking about 20 minutes but I was motivated and kept going.. kept going for 2.98 miles with a time of 48 minutes. That gives me a 17 minute walking mile to which I am not sure if that is fast or slow. I do know the hills here in Omaha are killer and really slow me down.
Today and yesterday were my days off from the Cto5k program but I did not want to go two days with a big run coming up the next day. I just hope I don't pay for it tomorrow!
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