Long Cardio: Walk for 1 hour at 70 - 80%
Walked for one hour for a total of 3.77 miles.
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I completed the Couch to 5k program with my friend Amanda and celebrated with a 5k race in November 2009. Now I am totally addicted to running races, getting the tee shirt, and every once in a while a new PR. Up soon.. Training for my 2nd Half Marathon..yikes! This blog is a way for me to keep track of how far I have come and it's also to remember that for someone with Hashimotos, Asthma, and a lazy streak who just started running at 38 years old, I'm doing pretty darn good!
Finished a Half Marathon!
Upcoming Races
Walt Disney World Haf Marathon - 1/8/11
Completed Races
5k:
G3 Stuff n Puff5k
11/28/09 - 35:35
Disney Castaway Cay 5k Bahamas
2/2/10 - 35:31
5th Annual Arbor Day 5k
4/24/10 - 36:00 Trail Run
Sienna Francis House 5k
6/27/10 - 37:10
Boxer 500 5k
8/8/10 - 38:30
Ted E Bear Hollow 5k
8/28/10 - 35:13
Make A Wish 5k
9/4/10 - 34:16
21st Decatur Shoreline Classic 5k
9/19/10 - 35:55
Race to the Holland 5k
10/16 - 34:14
DH Homes Halloween 5k
10/30/10 - 33:55
Elkhorn Turkey Trot 5k
11/6/10 - 32:19 (PR)
G3 Stuff n Puff5k
11/28/09 - 35:35
Disney Castaway Cay 5k Bahamas
2/2/10 - 35:31
5th Annual Arbor Day 5k
4/24/10 - 36:00 Trail Run
Sienna Francis House 5k
6/27/10 - 37:10
Boxer 500 5k
8/8/10 - 38:30
Ted E Bear Hollow 5k
8/28/10 - 35:13
Make A Wish 5k
9/4/10 - 34:16
21st Decatur Shoreline Classic 5k
9/19/10 - 35:55
Race to the Holland 5k
10/16 - 34:14
DH Homes Halloween 5k
10/30/10 - 33:55
Elkhorn Turkey Trot 5k
11/6/10 - 32:19 (PR)
8k:
Chiller Challenge
1/31/10 - 59:31
Swamp Stomp Cross Country 8k
10/23/10 = 59:01 (PR)
10k:
Lake Manawa 10k Fun Run
4/17/10 - 1:11:10
Omaha Marathon 10k
9/26/10 - 1:12:23
Half Marathon:
Council Bluffs Half Marathon
5/23/10
1/31/10 - 59:31
Swamp Stomp Cross Country 8k
10/23/10 = 59:01 (PR)
10k:
Lake Manawa 10k Fun Run
4/17/10 - 1:11:10
Omaha Marathon 10k
9/26/10 - 1:12:23
Half Marathon:
Council Bluffs Half Marathon
5/23/10
Blog Archive
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2010
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January
(17)
- Sunday - 1/31/10
- Friday - 1/29/10
- Wednesday - 1/27/10
- Tuesday - 1/26/10
- Saturday - 1/23/10
- Thursday - 1/21/10
- Tuesday - 1/19/10
- Sunday - 1/17/10
- Friday - 1/15/09
- Wednesday - 1/13/10
- Monday - 1/11/10
- Saturday - 1/9/10
- Thursday - 1/7/10
- Wednesday - 1/6/10
- Sunday - 1/3/10
- Saturday - 1/2/10
- Thursday - 12/31/09
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January
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Ran a 5K and won a door prize of body lotion!
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