Interval training. Walk 5-10 minutes warm up , run .25 miles at 80 to 90%, recover .25 miles at 60%, repeat 5 times. Cool down 5 minutes.
Stats from the run:
Iterval miles - 2.50
Interval time - 31:25 minutes
Total miles - 3.28
Total time - 45:38
The photo above is a break down of each .25 segment. I haven't quite figured out if I am doing well, am going too fast or too slow, or how this is all affecting my 5k speed, but it is still interesting to see.
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