Interval training. Walk 5-10 minutes warm up , run .25 miles at 80 to 90%, recover .25 miles at 60%, repeat 3 times. Cool down 5 minutes.
If you compare the times from this photo and the one on 1/11 when I did the same work out ( except 3 this time instead of 5) you can see that I am getting faster! I am still a proud member of the Penguin club but I might be moving up in the ranks.
Stats from the run:
Total time - 42:29
Total Distance - 3.05 miles
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