Cardio: 30-45 minute run. 60-80% MHR
Ran 4 miles.
Ran 4 miles on the treadmill which seemed like 40 miles. Chris got Season 1 of Castle so we have been watching that while I am running/walking. It is by far my favorite show and I really get into it but the treadmill is more powerful. No matter what zone I am in the treadmill is always right there reminding me how much we don't like each other. It is almost taking on a life of its own..like some bad Stephen King movie. One day I am going to go down there and it will be glowing at me. "Hello Corey" I will hop on and it will never allow me to get off again.
Stats from the run:
Miles in the run - 4.0
Time - 49:47
Mile 1 - 12:55
Mile 2 - 12:04
Mile 3 - 12:23
Mile 4 - 12:23
Warm up miles - .37
Cool down miles - .28
Total miles - 4.63
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