Wednesday - 1/27/10

Interval. .25 at 90%, .50 at 60%, 2 times. .25 at 90%, .25 at 60%, 2 times. % minutes warm up and cool down

Here is a comparison of the last 3 times I have done this interval training. I was really surprised to see that I am getting faster and have a lot more endurance.

run distance speed time
11-Jan round 1 0.25 5.38 2:44
17-Jan round 1 0.25 5.83 2:34
27-Jan round 1 0.25 6.06 2:30

Stats from the run:
warm up - .30 miles
interval - 2.5 miles
cool down - .29 miles
Total miles - 3.09