Thursday - 1/21/10

Long Cardio - 1 hour of aerobic exercise, MHR 70 - 80%

Walked a 10k!

Chris and I were watching the new Terminator movie while I did my long cardio and before I knew it I had gone 3.5 miles. I decided to keep going and get to an 8k. When I got to the 8k I was feeling pretty good so I went for the 10k.

I have been reading about chi running which emphasizes mid striking vs heel striking. It is supposed to really reduce injuries and aches/pains. Its a bit new agey hokey but I dont care as long as it works.

This is from the Chi Running web site.. "ChiRunning combines the inner focus and flow of T'ai Chi with the power and energy of running to create a revolutionary running form and philosophy that takes the pounding, pain, and potential damage out of the sport of running. The ChiRunning program increases mental clarity and focus, enhances the joy of running, and turns running into a safe and effective lifelong program for health, fitness, and well-being"

I started reading the book and watching the videos the other night so this long cardio was my first attempt at chi walking. I have to say that my feet did not hurt, the pain in my hip went away, and I did not even notice that I had already gone 3.5 miles.

That may have something to do with Christian Bale though. ;)

Stats from the long cardio:
6.2 miles at 1 hour and 29 minutes.