Long Cardio - 1 hour of aerobic exercise, MHR 70 - 80%
Back to the treadmill and the dreaded Mountain Hiking program for an hour.
Last time I did this program my mileage was 3.77 and this time it was 3.95 so I am getting a bit faster. It still doesn't make me like the treadmill anymore than I currently dislike it.
Stats from the run:
Miles total - 3.95
Time total - 1 hour
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