Cardio: 30-45 minute run. 60-80% MHR
I was so excited to run outside again and wanted to take full advantage of the warm weather. Well holy cow was it cold! It is just my luck that Louisiana was setting records with the coldest temperatures in a decade. I was not dressed for it and was completely freezing, even with my new redneck running pants from Bass Pro Shop.
My plan was to run 8k again but I just could not do it with the wind and weather. I ran when the wind was at my back and then walked when it was really roaring. I managed to run/walk a total of 3.88 miles, including the warm up.
Stats from the run:
Miles run/walk - 3.41
Time - 44:48
Run 1 mile - 11:24
Walk 1 mile - 16:36
Run 1 mile - 10:31
Walk .41 - 6.57
Warm up miles - .47
Total miles - 3.88
Total time - 51:48
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